Go Back
Square image of roasted parsnips on a white plate.
Print
Miso Maple Glazed Parsnips
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

These Miso Maple Glazed Parsnips are so easy to make. They are sweet, salty, and have just the right amount of heat! Vegan + Gluten-Free!

Course: Dinner, Side Dish, Sides
Cuisine: Side dish
Keyword: Gluten Free, Maple, Miso, Parsnips, Side Dish, Vegan
Servings: 4 side servings
Ingredients
  • 3-4 medium-large parsnips, about 550-600 grams
  • 1 tbsp netural oil, like canola
  • 2 tbsp maple syrup
  • 2 tbsp miso*
  • 1/4 tsp each of salt and ground pepper
  • 1 tsp red pepper flakes (optional)
  • fresh italian parsley, for garnish
Instructions

  1. Preheat your oven to 425 degrees F and line a baking sheet with parchment.

  2. Cut the parsnips into pieces that are 3 1/2 inches long and about 1 inch thick.

  3. Place the parsnips on the baking sheet and drizzle with the oil, tossing the parsnips around to make sure they are evenly coated in oil.

  4. Arrange the parsnips so that they are not overlapping and not ovecrowding the baking sheet.

  5. Bake the parsnips for approximately 25 minutes (until fork tender), flipping halfway through the baking time.

  6. While the parsnips are in the oven, prepare the sauce. In a small bowl, mix together the miso, maple, salt, pepper, and red pepper flakes (if using). Set aside.

  7. When the parsnips have baked for 25 minutes, remove them from the oven. Transfer them to a large mixing bowl and add the miso maple sauce. Toss to coat.

  8. Transfer the parsnips back onto the baking sheet. Bake for an additional 5 minutes.

  9. Garnish with fresh, flat leaf parship and enjoy!

Recipe Notes

*See the text above for a breakdown of different miso options.